RSS
Never too old for a challenge
13

Never too old for a challenge

posted on
Our ageing population may be a largely untapped source of potential gym goers, says Phillipa Batts. Read More
Categories: Inspire | Tags: | View Count: (2176)
Do you ZUU?
13

Do you ZUU?

posted on
What is ZUU, and why should you adopt it? Andrew “Chaddy” Chadwick talks about moving a nation. Read More
Categories: Cardio | Tags: | View Count: (4020)
HOW TO MAXIMISE YOUR PERFORMANCE THROUGH MOVEMENT
Michael Cunico, National Personal Training Manager at the Fitness First Head Office explains how to make the most of what you’ve got. Read More
Categories: Cardio | Tags: | View Count: (2390)
SMALL GROUP TRAINING - IT’S TIME TO GET PERSONAL
Small group personal training has been a growing trend within the fitness industry in recent years. It seems everyone is trying to crack the code, including the big gyms such as Fitness First, Virgin Active and Goodlife, as well as the smaller specialised studios such as F45 and 38X. After all, it is one of the industry’s top 10 fitness trends for 2015. Read More
Categories: Training, Cardio, Inspire | Tags: | View Count: (6261)
Tackling Injuries Head On
29

Tackling Injuries Head On

posted on
Every sport has risk – it’s part of the thrill for some, but injuries can have a devastating effect. You only have to witness the effects on Newcastle NRL player Alex McKinnon. After suffering a broken neck and spinal cord damage, that split second has changed his life forever and his road to recovery is an enduring one. Read More
Categories: Training | Tags: | View Count: (3624)
THE ‘FUN’ FACTOR
08

THE ‘FUN’ FACTOR

posted on

There’s a nasty little secret in our industry, and it has nothing to do with pricing, or contracts, or trainer certifications, or the cleanliness of your club.&nb... Read More

Categories: Training | Tags: | View Count: (5350)
WHY YOU NEED A MENTOR
01

WHY YOU NEED A MENTOR

posted on
There is increasing evidence that coaching and mentoring is one of the most powerful ways of developing people and enhancing the bottom-line performance of a business.
Read More
Categories: Inspire | Tags: | View Count: (2795)
TECHNOLOGY NEWS
25

TECHNOLOGY NEWS

posted on

Technology to train by - get all the info about the latest gadgets and apps here!

Read More
Categories: Inspire, Latest News | Tags: | View Count: (2955)
GROUP EXERCISE: A Class Act
25

GROUP EXERCISE: A Class Act

posted on
It’s a well-known fact that people join fitness centres because they offer opportunities for social interaction in a variety of forms. To name just a few: to develop new friendships and a sense of community, to spend time with others with similar goals, to employ peer&am... Read More
Categories: Cardio | Tags: | View Count: (3391)
THE LEGAL SIDE OF FITNESS
17

THE LEGAL SIDE OF FITNESS

posted on
In today’s overly litigious society, it’s important that personal trainers who operate independently are fully aware of the legal risks of running a fitness business. Nicole Evans explores some of the precautio... Read More
Categories: Inspire | Tags: | View Count: (2757)

Subscribe

Name

Categories