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2 OF US

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2 OF US - A story about how a senior associate at a Sydney law firm Santiago De Silva, 30, transformed his life and body with the help of personal trainer and friend Andrew Kim, 35.

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It’s the second installment of our new running column and the subject is…walking!  Yes, we did say this is an article on running.  Whether you’re lacing up the sneakers as part of a New Year’s Resolution or you’ve been a runner for year... Read More
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Ignite your metabolism with just 2 carb-free days a week. Emily Brabon is the co-Founder of Australia’s most respected bootcamp fitness program ORIGINAL BOOTCAMP™. As a Transformation Coach, Emily has helped thousands of individuals achieve their health and fitness goal... Read More
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08

HOW I LOST 20 KILOS IN 20 WEEKS

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Meet Lola Berry: one of Australia’s leading nutritionists and certainly the most enthusiastic! Whether she’s eating out of dumpsters in New York, cooking up a storm with kangaroo meat in her Melbourne home or appearing in ma... Read More

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12

The ABC's of Silly Season Survival

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The “silly season” now come to mean something a whole lot different to fitness people - it refers to a time of year that though incredibly fun, can sabotage our entire year’s weight loss and fitness goals. Do I sound a little over the top? Check out the following studies an... Read More
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11

My Battle with Obesity By Anonymous

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Do you ever think about how hard it is to change? Read More
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Coconut oil is having a makeover.  Although known in the Philippines as ‘the tree of life’ and referred to in India as ‘kalpa vrisksha’ (literally ‘the tree which provides all necessities of life’), coconut oil’s reputation in the West has been d... Read More
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11

Sweet Poison by Timothy Jacobs

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A review of the book taking the world by storm.

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11

Why I run

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"The feeling of wellbeing running gives is amazing!"

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Look even better 12 months after your transformation by following these 4 simple steps…

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