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27

Recovery: Fact or Fiction?

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If you’re champing at the bit to sweat it out again there’s hundreds of “miracle cures” to help those sore muscles get back in business. But are these cures more old wives’ tale than scientific remedy?... Read More
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27

5 Ways To…Love Winter Training

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Oh hey there, winter. It’s you again. Hello evenings spent snuggled in trackies by the fire watching Mad Men online. Goodbye 6am wakeups for a run. Or at least that’s how it usually goes. But this winter, it’s time to make a st... Read More
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We ask 5 Fitness Professionals what they have for brekky. Read More
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27

5 Best Running Apps

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Hit the roads with these apps for a better run. Read More
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17

How to Improve Your VO2 Max

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How fit are you? Test your aerobic fitness with our VO2 max calculator – and learn how to improve it. Read More
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17

5 Ways To…Improve Your Posture

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Check out our plyometrics workout to tone your whole body! Read More
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Which obstacle race is right for you? Read our guide to find out! Read More
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17

KETTLEBELL DOS AND DON’TS

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Let Real Commando Ross Barbour give you the low-down on the good and bad of kettlebell training.

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17

Green Smoothie!

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What's the world's healthiest drink? A green smoothie! Try our favourite recipe! Read More
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