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THE SUPPLEMENT INDUSTRY BOOM
17

THE SUPPLEMENT INDUSTRY BOOM

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Should you stock supplements in your gym, or recommend certain brands and types to your clients? Jaime Rose Chambers discusses the pros and cons. Read More
Categories: Eat | Tags: | View Count: (2935)
NUTRITION AND TRAINING ARE LIKE THE TWO WHEELS OF A BIKE;

The benefits of regular exercise are no secret. They are endless and range from the ability to mould and shape our physical form to reducing the risk of major chronic diseases: cancer, diabetes and cardiovascular disease. Fitness professionals are often the first port of call for most people who want to make ... Read More

Categories: Eat | Tags: | View Count: (4114)
What is BEC?
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What is BEC?

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Eradicating skin cancer naturally and reversing skin's ageing process.
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Categories: Eat | Tags: | View Count: (5814)
What is BEC?
18

What is BEC?

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Eradicating skin cancer naturally and reversing skin's ageing process. Read More
Categories: Eat | Tags: | View Count: (2774)
8 Nutrition Lessons for Gaining Muscle


It’s only when you look back on your school days as an adult that you realise it wasn’t anywhere near as bad as you thought it was when you were a child. The assignments were easy, your lunch had little confusi... Read More
Categories: Eat | Tags: | View Count: (2920)
Are your omegas anti-inflammatory?
24

Are your omegas anti-inflammatory?

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Athletes and weekend warriors suffer from musculoskeletal injuries all the time, resulting in loss of training time and missed competitions. Everyday training produces stress on the body and has severe metabolic demands, as does everyday life... Read More
Categories: Eat | Tags: | View Count: (3012)
WHY MORE CAN BE LESS!
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WHY MORE CAN BE LESS!

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A training session is based on the overload principle. At the beginning of your session you feel fresh and full of energy but as your training goes on you will feel more and more fatigued as you push your body out of its current fit... Read More
Categories: Eat | Tags: | View Count: (2735)
TIMING YOUR PROTEIN
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TIMING YOUR PROTEIN

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No fitness-minded individual is unaware of the significance of protein in their nutrition program. At the most basic level, you know that protein helps build muscle, expedites repair of micro-trauma that in... Read More
Categories: Eat | Tags: | View Count: (3460)
Natural and artificial sweeteners are everywhere in the supplement industry. From protein powders to protein bars, most people will not even touch a nutritional supplement unless it tastes good – and let’s be honest, nobod... Read More
Categories: Eat | Tags: | View Count: (6510)
Carbs & performance
07

Carbs & performance

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You’ve got a big race ahead of you but your performance has been less than ideal in the last few training sessions; you feel exhausted but just can’t put your finger on why! Read More
Categories: Eat | Tags: | View Count: (5850)
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