Archive by category: CardioReturn
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Animal Flow
17

Animal Flow

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Moving like our ancestors has opened the way to a whole new form of fitness. Simon Hall meets animal flow teacher Mike Fitch. Read More
Categories: Cardio | Tags: | View Count: (3041)
Running Unlimited
13

Running Unlimited

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Imagine a treadmill where you follow the contours of the ground while enjoying spectacular scenery. It's now a reality with Running Unlimited's Zone Dome, which brings the outside world to you. Read More
Categories: Cardio | Tags: | View Count: (3578)
Do you ZUU?
13

Do you ZUU?

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What is ZUU, and why should you adopt it? Andrew “Chaddy” Chadwick talks about moving a nation. Read More
Categories: Cardio | Tags: | View Count: (4112)
HOW TO MAXIMISE YOUR PERFORMANCE THROUGH MOVEMENT
Michael Cunico, National Personal Training Manager at the Fitness First Head Office explains how to make the most of what you’ve got. Read More
Categories: Cardio | Tags: | View Count: (2438)
SMALL GROUP TRAINING - IT’S TIME TO GET PERSONAL
Small group personal training has been a growing trend within the fitness industry in recent years. It seems everyone is trying to crack the code, including the big gyms such as Fitness First, Virgin Active and Goodlife, as well as the smaller specialised studios such as F45 and 38X. After all, it is one of the industry’s top 10 fitness trends for 2015. Read More
Categories: Training, Cardio, Inspire | Tags: | View Count: (6383)
GROUP EXERCISE: A Class Act
25

GROUP EXERCISE: A Class Act

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It’s a well-known fact that people join fitness centres because they offer opportunities for social interaction in a variety of forms. To name just a few: to develop new friendships and a sense of community, to spend time with others with similar goals, to employ peer&am... Read More
Categories: Cardio | Tags: | View Count: (3451)
Speed Up
07

Speed Up

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Running is one of the most cost-effective, calorie-burning and stress-relieving exercise outlets, but do you feel like you’re not getting as much out of your running as you could? Perhaps it could be your technique... Read More
Categories: Cardio | Tags: | View Count: (40109)
RESISTANCE FOR DISTANCE
07

RESISTANCE FOR DISTANCE

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So you want to improve your endurance running. You’re putting in the hard yards with longer runs yet aren’t getting the results you’re looking for and don’t quite know how to get the edge. One of the less obvious training to improve endurance performance is resistance training, and while some may think it’s counterproductive for distance running, it all depends on how you do it. Read More
Categories: Cardio | Tags: | View Count: (6944)
Four Minutes to Fit
20

Four Minutes to Fit

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Our Tabata-based cardio plan is the most intense way to burn fat - in the time it takes to make a morning cup of coffee.

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Categories: Cardio | Tags: | View Count: (9259)
In Defence Of Cardio: Why You Still Need Aerobic Training
Nowadays, the ‘C’ word is the most dreaded word in the fitness world. No, I’m not referring to CrossFit. I’m talking about cardio. Read More
Categories: Cardio | Tags: | View Count: (21360)

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