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Sports Science Trend: Are You Skilled at Sport-Specific Program Design?


Imagine how many of your clients have a sporting goal such as running the City to Surf or making their state football or netball team. Your general weigh... Read More

Categories: Training | Tags: | View Count: (3023)
Obstacle Course Demolition: OCD!
07

Obstacle Course Demolition: OCD!

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So you want to boost your running to an intense new level and take on an outdoor obstacle race? Awesome! But know this: it will be tough; it will be muddy; it will be hilly, slippery and rocky. It will be nothing like a run in the park, on ru... Read More
Categories: Training | Tags: | View Count: (3272)
Diminishing Delayed Onset Muscle Soreness
So you completed a quality weights session a couple of days ago and an intense cardio session the day before that. This morning you woke up and rolled out of bed, only to find you could barely stride across the room, let alone bend over and p... Read More
Categories: Training | Tags: | View Count: (5802)
ONE-SIDED SUCCESS
21

ONE-SIDED SUCCESS

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Whether you’re looking to bust through an exercise plateau, make yourself virtually injury- proof or just tap into your body’s full potential when it comes to strength, coordination and power, nothing works to elevate your performance - and appearance - like unilateral traini... Read More
Categories: Training | Tags: | View Count: (5865)
Your Guide to a Half-Marathon
20

Your Guide to a Half-Marathon

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If you’ve never invested in a foam roller – commonly found at sporting goods stores for around 20 to 40 bucks – you’re doing your muscles a major disservice. Regularly using a foam roller offers many of ... Read More

Categories: Training | Tags: | View Count: (14539)
What’SUP with the Latest Fitness Trend?
Using a stand up paddle board (SUP) to mix up your training is a great way to keep you motivated and to take your fitness to the next level. If you are not a fan of going to the gym but love being out on the water, consider incorporating s... Read More
Categories: Training | Tags: | View Count: (39239)
The Role of Strength Training for Runners. By Michael Hennessey.
Strength training is an essential part of a runner’s preparation. Many race plans focus exclusively on running, or possibly include some race-specific tips regarding equipment, nutrition and pacing. Many coaches and person... Read More
Categories: Training | Tags: | View Count: (26960)
Solidify Your Summer Six-Pack
23

Solidify Your Summer Six-Pack

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The intense sensuality of summer is almost here and modern vanity dictates that you must become as shredded as possible. To be able to do this, you will need to know how to train your muscles to breathe hard, dense fibres and defined anatomical segm... Read More
Categories: Training | Tags: | View Count: (37779)
Blast Fat & Build Muscle In 4 Minutes!
What if someone told you that you could train for just four minutes and get better results than your current workout? Chances are, you’d think it was too good to be true, but it’s not. Read More
Categories: Training | Tags: | View Count: (31566)
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