Archive by category: TrainingReturn
RSS
THE TRANSFORMATION TOOL - STRONGMAN TRAINING
Develop endurance and strength for your clients with this legendary practice. Read More
Categories: Training | Tags: Fitness Professionals | View Count: (2624)
SMALL GROUP TRAINING - IT’S TIME TO GET PERSONAL
Small group personal training has been a growing trend within the fitness industry in recent years. It seems everyone is trying to crack the code, including the big gyms such as Fitness First, Virgin Active and Goodlife, as well as the smaller specialised studios such as F45 and 38X. After all, it is one of the industry’s top 10 fitness trends for 2015. Read More
Categories: Training, Cardio, Inspire | Tags: | View Count: (6150)
Tackling Injuries Head On
29

Tackling Injuries Head On

posted on
Every sport has risk – it’s part of the thrill for some, but injuries can have a devastating effect. You only have to witness the effects on Newcastle NRL player Alex McKinnon. After suffering a broken neck and spinal cord damage, that split second has changed his life forever and his road to recovery is an enduring one. Read More
Categories: Training | Tags: | View Count: (3550)
THE ‘FUN’ FACTOR
08

THE ‘FUN’ FACTOR

posted on

There’s a nasty little secret in our industry, and it has nothing to do with pricing, or contracts, or trainer certifications, or the cleanliness of your club.&nb... Read More

Categories: Training | Tags: | View Count: (5255)
Top Tips for Trainers - Training Overweight and Obese Clients

As a personal trainer there can be nothing more satisfying than the success stories of your clients. The feeling that you’ve truly engaged and underst... Read More
Categories: Training | Tags: | View Count: (4501)
Realign your training to target your weakest muscles
19

Realign your training to target your weakest muscles

posted on



Suffer from undersized shoulders? Too-flat pecs? Lagging legs? Don’t settle for body parts that aren’t keeping pace. Here’s what you can do to bring all your muscles up to par with the priority training techni... Read More
Categories: Training | Tags: | View Count: (1910)
Slow V. Fast - How slow should your strength training go?



SHOULD YOUR REP SPEED MOVE AT A GLACIAL PACE, RIVALLING THE CASHIER AT THE EXPRESS CHECKOUT LINE?
Read More
Categories: Training | Tags: | View Count: (2717)
Realign your training to target your weakest muscles


Suffer from undersized shoulders? Too-flat pecs? Lagging legs? Don’t settle for body parts that aren’t keeping pace. Here’s what you can do to bring all your muscles up to par with the priority training technique. Read More
Categories: Training | Tags: | View Count: (2106)
Slow V. Fast - How slow should your strength training go?


SHOULD YOUR REP SPEED MOVE AT A GLACIAL PACE, RIVALLING THE CASHIER AT THE EXPRESS CHECKOUT LINE? Read More
Categories: Training | Tags: | View Count: (3085)
GIANT SETS FOR GIGANTIC RESULTS
29

GIANT SETS FOR GIGANTIC RESULTS

posted on

Whether you’re short on time or your upper-body development has come to a screeching halt, this multi-exercise workout is your go-to solution.  Read More
Categories: Training | Tags: | View Count: (2802)
Page 1 of 2FirstPrevious[1]2NextLast

Subscribe

Name

Categories