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SMALL GROUP TRAINING - IT’S TIME TO GET PERSONAL
Small group personal training has been a growing trend within the fitness industry in recent years. It seems everyone is trying to crack the code, including the big gyms such as Fitness First, Virgin Active and Goodlife, as well as the smaller specialised studios such as F45 and 38X. After all, it is one of the industry’s top 10 fitness trends for 2015. Read More
Categories: Training, Cardio, Inspire | Tags: | View Count: (6009)
Tackling Injuries Head On
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Tackling Injuries Head On

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Every sport has risk – it’s part of the thrill for some, but injuries can have a devastating effect. You only have to witness the effects on Newcastle NRL player Alex McKinnon. After suffering a broken neck and spinal cord damage, that split second has changed his life forever and his road to recovery is an enduring one. Read More
Categories: Training | Tags: | View Count: (3470)
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