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Animal Flow
17

Animal Flow

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Moving like our ancestors has opened the way to a whole new form of fitness. Simon Hall meets animal flow teacher Mike Fitch. Read More
Categories: Cardio | Tags: | View Count: (2977)
YOGA, MEDITATION AND BRAIN TRAINING
05

YOGA, MEDITATION AND BRAIN TRAINING

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Biomedical engineers at the University of Minnesota have revealed that longterm devotees who practise yoga and meditation can control a computer with their minds quicker than those with little to no yoga or meditation experience. Read More
Categories: Inspire | Tags: yoga , training | View Count: (2293)
Tribe Team Training Explodes in Gyms
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Tribe Team Training Explodes in Gyms

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For the past few years gyms have been losing members to highly-focused competitors running outside bootcamps and online programs. Read More
Categories: Inspire | Tags: | View Count: (2370)
7 Top Tips on Being a Multi-Dimensional Club Manager
Many of us will remember the days when many gyms would have a club manager, sales manager, personal training manager, group fitness manager, admin manager, customer care manager, reception manager and creche manager. With advances in technology, increased competition, smaller clubs and tighter margins this top-heavy structure is now streamlined. The modern-day club manager has come full circle and once again needs to fulfill most, or in some cases all, of these roles. Read More
Categories: Inspire | Tags: management | View Count: (2772)
5 KEYS FOR MANAGING AND RUNNING A SUCCESSFUL PT BUSINESS
If you love predictability and routine, then running a PT business may not be the best choice for you. If, however, you love a challenge and constant variety in your work, then look no further! Read More
Categories: Inspire | Tags: | View Count: (2221)
Women in Fitness: Lindy Olsen
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Women in Fitness: Lindy Olsen

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Being a good leader in my eyes is someone who can create an inspiring vision of a future destination and then set an example of how best to reach that destination by bringing people together empowering and motivating them to reach a common goal. Read More
Categories: Inspire | Tags: | View Count: (2040)
Running Unlimited
13

Running Unlimited

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Imagine a treadmill where you follow the contours of the ground while enjoying spectacular scenery. It's now a reality with Running Unlimited's Zone Dome, which brings the outside world to you. Read More
Categories: Cardio | Tags: | View Count: (3495)
Never too old for a challenge
13

Never too old for a challenge

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Our ageing population may be a largely untapped source of potential gym goers, says Phillipa Batts. Read More
Categories: Inspire | Tags: | View Count: (2179)
Do you ZUU?
13

Do you ZUU?

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What is ZUU, and why should you adopt it? Andrew “Chaddy” Chadwick talks about moving a nation. Read More
Categories: Cardio | Tags: | View Count: (4027)
HOW TO MAXIMISE YOUR PERFORMANCE THROUGH MOVEMENT
Michael Cunico, National Personal Training Manager at the Fitness First Head Office explains how to make the most of what you’ve got. Read More
Categories: Cardio | Tags: | View Count: (2393)

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