Archive by author: Fitness PRO MagazineReturn
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GUT HEALTH AND EXERCISE PERFORMANCE: THE SURPRISING LINK
GUT HEALTH AND EXERCISE PERFORMANCE: THE SURPRISING LINK Read More
Categories: Eat | Tags: | View Count: (12973)
Fat: man V nature
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Fat: man V nature

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Fat, Fat and More Fat
Nature’s Most Impressive Superfood – Inca Inchi

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Categories: Eat | Tags: | View Count: (5207)
Slim Pickings
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Slim Pickings

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We’ve got your day covered with these simple, delicious and easy recipes from Rocco Sorace’s cookbook Eat Your Way Slim.  These recipes will have you loving your meals and losing your love-handles all at the same tim... Read More

Categories: Eat | Tags: | View Count: (5950)
Your Guide to a Half-Marathon
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Your Guide to a Half-Marathon

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If you’ve never invested in a foam roller – commonly found at sporting goods stores for around 20 to 40 bucks – you’re doing your muscles a major disservice. Regularly using a foam roller offers many of ... Read More

Categories: Training | Tags: | View Count: (14539)
Four Minutes to Fit
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Four Minutes to Fit

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Our Tabata-based cardio plan is the most intense way to burn fat - in the time it takes to make a morning cup of coffee.

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Categories: Cardio | Tags: | View Count: (9115)
Your Abs Diet
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Your Abs Diet

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Shave off a few kilos with this no-fail meal plan! Read More
Categories: Eat | Tags: | View Count: (84939)
What’SUP with the Latest Fitness Trend?
Using a stand up paddle board (SUP) to mix up your training is a great way to keep you motivated and to take your fitness to the next level. If you are not a fan of going to the gym but love being out on the water, consider incorporating s... Read More
Categories: Training | Tags: | View Count: (39239)
The Role of Strength Training for Runners. By Michael Hennessey.
Strength training is an essential part of a runner’s preparation. Many race plans focus exclusively on running, or possibly include some race-specific tips regarding equipment, nutrition and pacing. Many coaches and person... Read More
Categories: Training | Tags: | View Count: (26960)
Solidify Your Summer Six-Pack
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Solidify Your Summer Six-Pack

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The intense sensuality of summer is almost here and modern vanity dictates that you must become as shredded as possible. To be able to do this, you will need to know how to train your muscles to breathe hard, dense fibres and defined anatomical segm... Read More
Categories: Training | Tags: | View Count: (37778)
In Defence Of Cardio: Why You Still Need Aerobic Training
Nowadays, the ‘C’ word is the most dreaded word in the fitness world. No, I’m not referring to CrossFit. I’m talking about cardio. Read More
Categories: Cardio | Tags: | View Count: (21148)

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