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Get Your Head In The Game
29

Get Your Head In The Game

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EVERYTHING IN LIFE gets old – your car, your style, your humour, your workout, even you. We can’t always be there for you on all fronts, but there’s one thing you can always rely on Ultra FI... Read More
Categories: Inspire | Tags: | View Count: (2390)
TIMING YOUR PROTEIN
18

TIMING YOUR PROTEIN

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No fitness-minded individual is unaware of the significance of protein in their nutrition program. At the most basic level, you know that protein helps build muscle, expedites repair of micro-trauma that in... Read More
Categories: Eat | Tags: | View Count: (3305)
Speed Up
07

Speed Up

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Running is one of the most cost-effective, calorie-burning and stress-relieving exercise outlets, but do you feel like you’re not getting as much out of your running as you could? Perhaps it could be your technique... Read More
Categories: Cardio | Tags: | View Count: (39732)
Natural and artificial sweeteners are everywhere in the supplement industry. From protein powders to protein bars, most people will not even touch a nutritional supplement unless it tastes good – and let’s be honest, nobod... Read More
Categories: Eat | Tags: | View Count: (6371)
RESISTANCE FOR DISTANCE
07

RESISTANCE FOR DISTANCE

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So you want to improve your endurance running. You’re putting in the hard yards with longer runs yet aren’t getting the results you’re looking for and don’t quite know how to get the edge. One of the less obvious training to improve endurance performance is resistance training, and while some may think it’s counterproductive for distance running, it all depends on how you do it. Read More
Categories: Cardio | Tags: | View Count: (6787)
Obstacle Course Demolition: OCD!
07

Obstacle Course Demolition: OCD!

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So you want to boost your running to an intense new level and take on an outdoor obstacle race? Awesome! But know this: it will be tough; it will be muddy; it will be hilly, slippery and rocky. It will be nothing like a run in the park, on ru... Read More
Categories: Training | Tags: | View Count: (3272)
Diminishing Delayed Onset Muscle Soreness
So you completed a quality weights session a couple of days ago and an intense cardio session the day before that. This morning you woke up and rolled out of bed, only to find you could barely stride across the room, let alone bend over and p... Read More
Categories: Training | Tags: | View Count: (5801)
Carbs & performance
07

Carbs & performance

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You’ve got a big race ahead of you but your performance has been less than ideal in the last few training sessions; you feel exhausted but just can’t put your finger on why! Read More
Categories: Eat | Tags: | View Count: (5708)
ONE-SIDED SUCCESS
21

ONE-SIDED SUCCESS

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Whether you’re looking to bust through an exercise plateau, make yourself virtually injury- proof or just tap into your body’s full potential when it comes to strength, coordination and power, nothing works to elevate your performance - and appearance - like unilateral traini... Read More
Categories: Training | Tags: | View Count: (5865)
5 Supplements You Need to Take
21

5 Supplements You Need to Take

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SURE, YOU ARE DOWNING PROTEIN SHAKES AND MAY EVEN BE AUGMENTING YOUR WORKOUTS WITH CREATINE, BUT A NUMBER OF OTHER SUPPLEMENTS MAY FURTHER OPTIMISE YOUR TRAINING EFFORTS. BY ETHAN BOLDT
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Categories: Eat | Tags: | View Count: (9480)

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