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Top Tips for Trainers - Training Overweight and Obese Clients

As a personal trainer there can be nothing more satisfying than the success stories of your clients. The feeling that you’ve truly engaged and underst... Read More
Categories: Training | Tags: | View Count: (4499)
Realign your training to target your weakest muscles


Suffer from undersized shoulders? Too-flat pecs? Lagging legs? Don’t settle for body parts that aren’t keeping pace. Here’s what you can do to bring all your muscles up to par with the priority training technique. Read More
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What is BEC?
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What is BEC?

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Eradicating skin cancer naturally and reversing skin's ageing process. Read More
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Slow V. Fast - How slow should your strength training go?


SHOULD YOUR REP SPEED MOVE AT A GLACIAL PACE, RIVALLING THE CASHIER AT THE EXPRESS CHECKOUT LINE? Read More
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8 Nutrition Lessons for Gaining Muscle


It’s only when you look back on your school days as an adult that you realise it wasn’t anywhere near as bad as you thought it was when you were a child. The assignments were easy, your lunch had little confusi... Read More
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GIANT SETS FOR GIGANTIC RESULTS
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GIANT SETS FOR GIGANTIC RESULTS

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Whether you’re short on time or your upper-body development has come to a screeching halt, this multi-exercise workout is your go-to solution.  Read More
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Is Stress Making you Fat?
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Is Stress Making you Fat?

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UFM,fitness,stress,fatStress is good. The stress response is a brilliant piece of physiological engineering. Without it our species would have died out millions of years ago. But to understand how it has become synonymous with health issues... Read More
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Are your omegas anti-inflammatory?
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Are your omegas anti-inflammatory?

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Athletes and weekend warriors suffer from musculoskeletal injuries all the time, resulting in loss of training time and missed competitions. Everyday training produces stress on the body and has severe metabolic demands, as does everyday life... Read More
Categories: Eat | Tags: | View Count: (2906)
WHY MORE CAN BE LESS!
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WHY MORE CAN BE LESS!

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A training session is based on the overload principle. At the beginning of your session you feel fresh and full of energy but as your training goes on you will feel more and more fatigued as you push your body out of its current fit... Read More
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Sports Science Trend: Are You Skilled at Sport-Specific Program Design?


Imagine how many of your clients have a sporting goal such as running the City to Surf or making their state football or netball team. Your general weigh... Read More

Categories: Training | Tags: | View Count: (3077)

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